FEED YOUR SOUL WORKBOOK + RECIPE BUNDLE
Mindset, movement and nutrition.
A bundle to help you to up level your life by creating new daily habits and shifting old belief systems through nutrition and mindset that allow you to start embodying the vision of who you truly are as your highest and best self.
The Recipes:
We’ve curated 32 of our fan favourite delicious nourishing recipes! All made from unprocessed whole food ingredients with plant based, vegetarian, paleo, gluten free, soy free and sugar free options! (But most def NOT flavour free!) Each recipe provides you with simple step by step instructions and a photo of the finished masterpiece!
All of our recipes can be enjoyed GUILT FREE and will support you along your journey into a new healthy lifestyle and weight loss journey! These recipes will leave you looking and feeling amazing from the inside out!
Healthy eating does not have to equal boring and flavourless, I promise!
-8 Breakfast recipes
-8 Main meal recipes
-8 Snacks
-8 Sides/Dressing
What’s Included:
2 Workbooks
Educational Workbook
An easy read that provides you with the tools and knowledge you need to understand the in’s and outs of this new healthy lifestyle you’re about to create!
No counting numbers, no stress, just simply listening to your body and understanding what makes you thrive and why!
What’s inside!?
Brief explanation of what the heck macronutrients are
Hormones and the role they play in your health & wellness journey
The importance of sleep, movement, hydration & their impact on your overall health
Food prep 101 guide
Mindset workbook
This is an interactive guide created to help you shift your inner world allowing you to have a different outer world experience & create lasting results.
Mindset is more important than any habit change or action plan. When your thoughts are aligned to what you’re doing on a daily basis to better yourself, you’ll be unstoppable.
This guide will allow you to become more aware of your thoughts, beliefs and have your inner world matching your external world. You’ll be shining brighter than ever before as your Highest and Best Self!
The Trackers
A customizable wellness tracker - to track daily habits and goals
A customizable grocery shopping list
A customizable meal plan chart
A list of my favourite brands & where to find them
A list of the “dirty dozen” (my advice on what to buy organic vs. not due to pesticides)
Mindset, movement and nutrition.
A bundle to help you to up level your life by creating new daily habits and shifting old belief systems through nutrition and mindset that allow you to start embodying the vision of who you truly are as your highest and best self.
The Recipes:
We’ve curated 32 of our fan favourite delicious nourishing recipes! All made from unprocessed whole food ingredients with plant based, vegetarian, paleo, gluten free, soy free and sugar free options! (But most def NOT flavour free!) Each recipe provides you with simple step by step instructions and a photo of the finished masterpiece!
All of our recipes can be enjoyed GUILT FREE and will support you along your journey into a new healthy lifestyle and weight loss journey! These recipes will leave you looking and feeling amazing from the inside out!
Healthy eating does not have to equal boring and flavourless, I promise!
-8 Breakfast recipes
-8 Main meal recipes
-8 Snacks
-8 Sides/Dressing
What’s Included:
2 Workbooks
Educational Workbook
An easy read that provides you with the tools and knowledge you need to understand the in’s and outs of this new healthy lifestyle you’re about to create!
No counting numbers, no stress, just simply listening to your body and understanding what makes you thrive and why!
What’s inside!?
Brief explanation of what the heck macronutrients are
Hormones and the role they play in your health & wellness journey
The importance of sleep, movement, hydration & their impact on your overall health
Food prep 101 guide
Mindset workbook
This is an interactive guide created to help you shift your inner world allowing you to have a different outer world experience & create lasting results.
Mindset is more important than any habit change or action plan. When your thoughts are aligned to what you’re doing on a daily basis to better yourself, you’ll be unstoppable.
This guide will allow you to become more aware of your thoughts, beliefs and have your inner world matching your external world. You’ll be shining brighter than ever before as your Highest and Best Self!
The Trackers
A customizable wellness tracker - to track daily habits and goals
A customizable grocery shopping list
A customizable meal plan chart
A list of my favourite brands & where to find them
A list of the “dirty dozen” (my advice on what to buy organic vs. not due to pesticides)
Mindset, movement and nutrition.
A bundle to help you to up level your life by creating new daily habits and shifting old belief systems through nutrition and mindset that allow you to start embodying the vision of who you truly are as your highest and best self.
The Recipes:
We’ve curated 32 of our fan favourite delicious nourishing recipes! All made from unprocessed whole food ingredients with plant based, vegetarian, paleo, gluten free, soy free and sugar free options! (But most def NOT flavour free!) Each recipe provides you with simple step by step instructions and a photo of the finished masterpiece!
All of our recipes can be enjoyed GUILT FREE and will support you along your journey into a new healthy lifestyle and weight loss journey! These recipes will leave you looking and feeling amazing from the inside out!
Healthy eating does not have to equal boring and flavourless, I promise!
-8 Breakfast recipes
-8 Main meal recipes
-8 Snacks
-8 Sides/Dressing
What’s Included:
2 Workbooks
Educational Workbook
An easy read that provides you with the tools and knowledge you need to understand the in’s and outs of this new healthy lifestyle you’re about to create!
No counting numbers, no stress, just simply listening to your body and understanding what makes you thrive and why!
What’s inside!?
Brief explanation of what the heck macronutrients are
Hormones and the role they play in your health & wellness journey
The importance of sleep, movement, hydration & their impact on your overall health
Food prep 101 guide
Mindset workbook
This is an interactive guide created to help you shift your inner world allowing you to have a different outer world experience & create lasting results.
Mindset is more important than any habit change or action plan. When your thoughts are aligned to what you’re doing on a daily basis to better yourself, you’ll be unstoppable.
This guide will allow you to become more aware of your thoughts, beliefs and have your inner world matching your external world. You’ll be shining brighter than ever before as your Highest and Best Self!
The Trackers
A customizable wellness tracker - to track daily habits and goals
A customizable grocery shopping list
A customizable meal plan chart
A list of my favourite brands & where to find them
A list of the “dirty dozen” (my advice on what to buy organic vs. not due to pesticides)
